D’el Taylor 20:00 row
3,027
Meters
20:00.0
Time
3:18.2
Pace
161
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 107 |
January 25, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,027 | 3:18.2 | 45 | 454 | 161 | 18 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 24 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 25 |
| 12:00.0 | 424 | 4:43.0 | 15 | 353 | 21 | 13 |
| 16:00.0 | 576 | 3:28.3 | 39 | 433 | 30 | 17 |
| 20:00.0 | 427 | 4:41.0 | 16 | 354 | 24 | 12 |