D’el Taylor v400m/2:00r...7 row
1,000
Meters
3:24.7
Time
1:42.3
Pace
76
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 143 |
January 30, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 32 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 28 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 24 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 23 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:30 | 32 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:30 | 19 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 0:30 | 30 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 24 | |||||
| r180 |
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Workout Graph
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