D’el Taylor v150m/0:45r...5 row
750
Meters
2:30.0
Time
1:40.0
Pace
60
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 855 |
| Overall Time | 6:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 143 |
January 31, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 34 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 28 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 21 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 18 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 16 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 50 | |
| r: 0:45 | 22 | |||||
| r105 |
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Workout Graph
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