D’el Taylor 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 127 |
March 05, 2026 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 228 | 23 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 23 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 23 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 26 |
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Workout Graph
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