D’el Taylor v750m/2:00r...5 row
3,750
Meters
14:53.5
Time
1:59.1
Pace
248
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 125 |
March 26, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,750 | 1:59.1 | 207 | 1012 | 27 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 23 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 30 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 15 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 25 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 77 | |||||
| r170 |
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Workout Graph
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