D’el Taylor 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
April 03, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 165 | 25 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 33 | 25 |
| 3:04.2 | 1,200 | 2:33.5 | 97 | 633 | 32 | 26 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 630 | 32 | 25 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 643 | 32 | 26 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.