D’el Taylor 4000m row
4,000
Meters
19:19.3
Time
2:24.9
Pace
225
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 115 |
April 04, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 695 | 225 | 22 |
| 4:09.9 | 800 | 2:36.1 | 92 | 616 | 43 | 21 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 44 | 23 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 44 | 24 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 726 | 45 | 20 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 49 | 24 |
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Workout Graph
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