D’el Taylor 3000m row
3,000
Meters
13:37.2
Time
2:16.2
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 94 |
April 10, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 175 | 21 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 34 | 20 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 34 | 20 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 34 | 22 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 22 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 26 |
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Workout Graph
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