D’el Taylor 3000m row
3,000
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 96 |
June 15, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000 | 2:23.2 | 119 | 703 | 168 | 22 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 21 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 674 | 33 | 21 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 717 | 34 | 25 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 23 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 771 | 35 | 25 |
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Workout Graph
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