D’el Taylor v1000m/1:00r...5 row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
270
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 30:18.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 112 |
April 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 28 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 140m | |||||
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 28 | |
| r: 1:00 | 150m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | |
| r: 1:00 | 144m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 137m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | |
| r: 1:00 | 145m | |||||
| r716m |
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Workout Graph
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