D’el Taylor v5:00/2:00r...4 row
3,827m
Meters
20:00.0
Time
2:36.7
Pace
203
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 99 |
April 20, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 27 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | |
| r: 2:00 | 168m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | |
| r: 2:00 | 146m | |||||
| r861m |
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Workout Graph
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