D’el Taylor v500m/2:00r...5 row
3,500m
Meters
16:33.7
Time
2:21.9
Pace
196
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 26:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 108 |
April 23, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,500m | 2:21.9 | 122 | 721 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| r: 2:00 | 20m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 30 | |
| r: 2:00 | 15m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 | |
| r: 2:00 | 25m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 23m | |||||
| r98m |
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Workout Graph
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