D’el Taylor v1000m/3:00r...3 row
3,000m
Meters
14:21.2
Time
2:23.5
Pace
169
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 105 |
April 25, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 28 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 | |
| r: 3:00 | 69m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | |
| r: 3:00 | 17m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 | |
| r: 3:00 | 18m | |||||
| r104m |
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Workout Graph
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