D’el Taylor v2:30/0:30r...10 row
5,368m
Meters
25:00.0
Time
2:19.7
Pace
304
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 159 |
April 30, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368m | 2:19.7 | 128 | 741 | 27 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 30 | |
| r: 0:30 | 13m | |||||
| r237m |
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Workout Graph
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