D’el Taylor v250m/0:45r...12 row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
194
Calories
155
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 05, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 32 | 155 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | 118 | |
| r: 0:45 | 58m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 150 | |
| r: 0:45 | 20m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | 148 | |
| r: 0:45 | 20m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 158 | |
| r: 0:45 | 20m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 156 | |
| r: 0:45 | 20m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | 157 | |
| r: 0:45 | 16m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | 161 | |
| r: 0:45 | 16m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | 161 | |
| r: 0:45 | 17m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 155 | |
| r: 0:45 | 19m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 165 | |
| r: 0:45 | 16m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 169 | |
| r: 0:45 | 14m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | 172 | |
| r: 0:45 | 19m | ||||||
| r255m |
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Workout Graph
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