D’el Taylor v5:00/2:00r...5 row
4,775m
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 140 |
May 13, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,775m | 2:11.9 | 152 | 824 | 25 | 165 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 166 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 167 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 173 | |
| r: 2:00 | 20m | ||||||
| r90m |
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Workout Graph
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