D’el Taylor 9x500m/1:00r row
4,500m
Meters
19:01.3
Time
2:06.8
Pace
279
Calories
136
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 28:01.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 133 |
May 16, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,500m | 2:06.8 | 172 | 890 | 22 | 136 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 125 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 129 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 137 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 140 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 139 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 139 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 142 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 148 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.