D’el Taylor v1000m/1:00r...4 row
4,000m
Meters
17:09.0
Time
2:08.6
Pace
245
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 21:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 104 |
May 17, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 23 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 18m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 18m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 1:00 | 17m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 20m | |||||
| r73m |
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Workout Graph
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