D’el Taylor v1:00/1:00r...10 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 124 |
May 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 26 | 132 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 116 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 128 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 132 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 1:00 | 14m | ||||||
| r160m |
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Workout Graph
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