D’el Taylor v750m/2:00r...5 row
3,750m
Meters
16:36.5
Time
2:12.8
Pace
236
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 26:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 105 |
May 23, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.5 | 3,750m | 2:12.8 | 149 | 813 | 22 | 136 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | 95 | |
| r: 2:00 | 26m | ||||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 23 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 23 | 157 | |
| r: 2:00 | 18m | ||||||
| 4:09.8 | 750m | 2:46.5 | 76 | 560 | 19 | 130 | |
| r: 2:00 | 13m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 27 | 142 | |
| r: 2:00 | 21m | ||||||
| r93m |
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Workout Graph
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