D’el Taylor v2000m/3:00r...4 row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 103 |
May 25, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 151 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 147 | |
| r: 3:00 | 15m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 146 | |
| r: 3:00 | 19m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 153 | |
| r: 3:00 | 12m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 160 | |
| r: 3:00 | 18m | ||||||
| r64m |
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Workout Graph
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