D’el Taylor v3:00/2:00r...5 row
4,590m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 94 |
May 27, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,590m | 2:04.1 | 183 | 928 | 25 | 160 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 177 | |
| r: 2:00 | 20m | ||||||
| r86m |
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Workout Graph
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