D’el Taylor v500m/1:00r...6 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
197
Calories
138
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 99 |
May 29, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 27 | 138 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 1:00 | 24m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 141 | |
| r: 1:00 | 18m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 140 | |
| r: 1:00 | 20m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 145 | |
| r: 1:00 | 22m | ||||||
| r118m |
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Workout Graph
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