D’el Taylor v100m/1:00r...9 row
2,500m
Meters
9:37.1
Time
1:55.4
Pace
170
Calories
135
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 18:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 97 |
May 31, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 30 | 135 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 103 | |
| r: 1:00 | 24m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 37 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 131 | |
| r: 1:00 | 17m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 145 | |
| r: 1:00 | 14m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 29 | 144 | |
| r: 1:00 | 19m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 147 | |
| r: 1:00 | 22m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 137 | |
| r: 1:00 | 28m | ||||||
| r180m |
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Workout Graph
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