D’el Taylor v250m/1:30r...10 row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
170
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 24:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 135 |
June 01, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 43 | 92 | |
| r: 1:30 | 15m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | 156 | |
| r: 1:30 | 33m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 36 | 160 | |
| r: 1:30 | 17m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 150 | |
| r: 1:30 | 19m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | 154 | |
| r: 1:30 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 153 | |
| r: 1:30 | 16m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 159 | |
| r: 1:30 | 22m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 151 | |
| r: 1:30 | 12m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | 157 | |
| r: 1:30 | 3m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | 149 | |
| r: 1:30 | 10m | ||||||
| r169m |
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