D’el Taylor 4000m row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
220
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 87 |
June 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 110 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 21 | 105 |
| 3:58.5 | 1,600m | 2:29.0 | 106 | 663 | 20 | 108 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 19 | 109 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 20 | 113 |
| 3:42.6 | 4,000m | 2:19.1 | 130 | 747 | 22 | 118 |
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Workout Graph
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