D’el Taylor 4000m row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
223
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 87 |
June 05, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 21 | 110 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 21 | 108 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 20 | 109 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 21 | 110 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 22 | 111 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.