D’el Taylor v2:00/0:30r...4 row
2,032m
Meters
8:00.0
Time
1:58.1
Pace
136
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 05, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 146 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 166 | |
| r: 0:30 | 20m | ||||||
| r69m |
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Workout Graph
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