D’el Taylor 3000m row
3,000m
Meters
17:40.1
Time
2:56.6
Pace
155
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 88 |
June 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 3,000m | 2:56.6 | 63 | 518 | 21 | 134 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 22 | 117 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 28 | 149 |
| 3:39.9 | 1,800m | 3:03.2 | 57 | 495 | 21 | 153 |
| 4:29.0 | 2,400m | 3:44.1 | 31 | 406 | 17 | 122 |
| 3:27.9 | 3,000m | 2:53.2 | 67 | 531 | 21 | 129 |
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Workout Graph
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