D’el Taylor v250m/0:45r...12 row
3,000m
Meters
11:07.8
Time
1:51.3
Pace
212
Calories
170
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 20:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 88 |
June 12, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 31 | 170 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 158 | |
| r: 0:45 | 16m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 170 | |
| r: 0:45 | 19m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 168 | |
| r: 0:45 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 170 | |
| r: 0:45 | 18m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 170 | |
| r: 0:45 | 20m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 169 | |
| r: 0:45 | 17m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 171 | |
| r: 0:45 | 18m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 173 | |
| r: 0:45 | 19m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 173 | |
| r: 0:45 | 19m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 173 | |
| r: 0:45 | 17m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 173 | |
| r: 0:45 | 19m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 180 | |
| r: 0:45 | 31m | ||||||
| r235m |
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Workout Graph
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