D’el Taylor v500m/1:30r...8 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
258
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 28:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 112 |
June 24, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 162 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 166 | |
| r: 1:30 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 165 | |
| r: 1:30 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 166 | |
| r: 1:30 | 19m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 161 | |
| r: 1:30 | 14m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 157 | |
| r: 1:30 | 13m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 155 | |
| r: 1:30 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 167 | |
| r: 1:30 | 12m | ||||||
| r119m |
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Workout Graph
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