D’el Taylor 400m row
400m
Meters
1:22.9
Time
1:43.6
Pace
29
Calories
135
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 115 |
June 27, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 34 | 135 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 110 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 | 136 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 144 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 37 | 153 |
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Workout Graph
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