D’el Taylor v100m/0:30r...6 row
600m
Meters
1:58.5
Time
1:38.7
Pace
49
Calories
143
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 733m |
| Overall Time | 4:58.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 40 |
| Stroke Count | 83 |
| Drag Factor | 115 |
June 27, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 40 | 143 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 127 | |
| r: 0:30 | 18m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 134 | |
| r: 0:30 | 24m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 140 | |
| r: 0:30 | 24m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 47 | 157 | |
| r: 0:30 | 23m | ||||||
| r133m |
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Workout Graph
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