D’el Taylor 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 115 |
June 30, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 126 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 110 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 | 123 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 | 131 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 | 133 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 36 | 136 |
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Workout Graph
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