D’el Taylor 3000m row
3,000m
Meters
18:31.7
Time
3:05.2
Pace
154
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 136 |
July 02, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 3,000m | 3:05.2 | 55 | 489 | 20 | 128 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 23 | 118 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 25 | 140 |
| 3:03.3 | 1,500m | 3:03.3 | 57 | 495 | 20 | 129 |
| 2:51.1 | 2,000m | 2:51.1 | 70 | 540 | 22 | 127 |
| 3:27.6 | 2,500m | 3:27.6 | 39 | 434 | 18 | 138 |
| 3:56.1 | 3,000m | 3:56.1 | 27 | 391 | 17 | 116 |
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Workout Graph
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