D’el Taylor v5:00/2:00r...5 row
5,103m
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
163
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 107 |
July 03, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,103m | 2:03.4 | 186 | 940 | 24 | 163 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 156 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 2:00 | 160m | ||||||
| r230m |
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Workout Graph
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