D’el Taylor v5:00/2:00r...2 row
2,089m
Meters
9:00.0
Time
2:09.2
Pace
128
Calories
148
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
July 07, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 24 | 148 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 145 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 2:00 | 19m | ||||||
| r154m |
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Workout Graph
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