D’el Taylor v2:00/0:45r...4 row
1,618m
Meters
8:00.0
Time
2:28.3
Pace
89
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 104 |
July 11, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:45 | 14m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | |
| r: 0:45 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:45 | 15m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| r: 0:45 | 16m | |||||
| r60m |
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Workout Graph
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