D’el Taylor v200m/1:00r...5 row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 8:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 97 |
July 14, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 35 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 20m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | |
| r: 1:00 | 18m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 21m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 21m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | |
| r: 1:00 | 25m | |||||
| r105m |
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Workout Graph
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