D’el Taylor v3:30/1:30r...4 row
3,384m
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 89 |
July 18, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,384m | 2:04.1 | 183 | 930 | 22 | |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 21 | |
| r: 1:30 | 21m | |||||
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 22 | |
| r: 1:30 | 21m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:30 | 13m | |||||
| 3:30.0 | 881m | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:30 | 21m | |||||
| r76m |
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Workout Graph
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