D’el Taylor v500m/3:00r...5 row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 24:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 86 |
July 19, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 16m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 161m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 232m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 280m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:00 | 408m | |||||
| r1,097m |
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Workout Graph
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