D’el Taylor v250m/0:45r...12 row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
214
Calories
154
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 89 |
July 22, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 27 | 154 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 138 | |
| r: 0:45 | 17m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 145 | |
| r: 0:45 | 20m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 145 | |
| r: 0:45 | 22m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 155 | |
| r: 0:45 | 19m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 159 | |
| r: 0:45 | 20m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 159 | |
| r: 0:45 | 21m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 161 | |
| r: 0:45 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 157 | |
| r: 0:45 | 32m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 157 | |
| r: 0:45 | 17m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 159 | |
| r: 0:45 | 19m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 157 | |
| r: 0:45 | 17m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 163 | |
| r: 0:45 | 71m | ||||||
| r297m |
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Workout Graph
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