D’el Taylor 4015m row
4,015m
Meters
21:38.0
Time
2:41.6
Pace
212
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 87 |
July 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 4,015m | 2:41.6 | 83 | 585 | 22 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 22 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 23 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 23 |
| 0:06.1 | 4,015m | 3:23.3 | 42 | 443 | 0 |
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Workout Graph
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