D’el Taylor 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
352
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 115 |
July 28, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 24 | 146 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 123 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 141 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 142 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 149 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 149 |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 147 |
| 21:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 155 |
| 24:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 147 |
| 27:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 154 |
| 30:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 155 |
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Workout Graph
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