D’el Taylor 20:00 row
3,743m
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 113 |
July 30, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 24 | 118 |
| 3:30.0 | 687m | 2:32.8 | 98 | 637 | 24 | 115 |
| 7:00.0 | 677m | 2:35.0 | 94 | 622 | 22 | 116 |
| 10:30.0 | 739m | 2:22.0 | 122 | 719 | 27 | 150 |
| 14:00.0 | 582m | 3:00.4 | 60 | 505 | 24 | 108 |
| 17:30.0 | 650m | 2:41.5 | 83 | 585 | 24 | 110 |
| 20:00.0 | 409m | 3:03.3 | 57 | 495 | 24 | 109 |
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Workout Graph
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