D’el Taylor v1:00/1:00r...10 row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
195
Calories
168
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 113 |
August 19, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 31 | 168 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 168 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 169 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 171 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 171 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 169 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 173 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 176 | |
| r: 1:00 | 61m | ||||||
| r989m |
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