D’el Taylor v6:00/2:00r...6 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
172
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 132 |
September 03, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 28 | 172 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 177 | |
| r: 2:00 | 136m | ||||||
| r232m |
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Workout Graph
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