D’el Taylor v500m/2:00r...8 row
4,000m
Meters
22:06.1
Time
2:45.7
Pace
248
Calories
143
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 38:06.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 115 |
September 04, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 4,000m | 2:45.7 | 77 | 564 | 22 | 143 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | ||
| r: 2:00 | 37m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | ||
| r: 2:00 | 17m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 128 | |
| r: 2:00 | 21m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | ||
| r: 2:00 | 20m | ||||||
| 7:02.2 | 500m | 7:02.2 | 5 | 316 | 10 | ||
| r: 2:00 | 14m | ||||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 24 | ||
| r: 2:00 | 10m | ||||||
| r156m |
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Workout Graph
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