D’el Taylor 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
26
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 101 |
September 06, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 23 | 112 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 28 | 109 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 25 | 113 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 30 | 118 |
| 0:45.8 | 400 | 3:49.0 | 29 | 400 | 5 | 16 | 106 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 23 | 118 |
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Workout Graph
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