D’el Taylor v1:00/1:00r...12 row
3,320m
Meters
12:00.0
Time
1:48.4
Pace
245
Calories
151
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 137 |
September 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 30 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 136 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 152 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 166 | |
| r: 1:00 | 37m | ||||||
| r436m |
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Workout Graph
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